Services & Rates
Deep Tissue Massage
Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Myofascial release is a form of soft tissue therapy intended to eliminate pain, increase range of motion, and rebalance the entire body. It does this by using massage techniques to stretch the fascia and release the bonds that exist between the fascia, muscles and bones. Fascia is the connective tissue that connects and covers all muscles, organs, and skeletal structures of the body. Direct myofascial release is sometimes known as deep tissue work. Indirect release applies lighter pressure and gently stretches the fascia; this allows for increased blood circulation and relief from pain.
Hot Stone Therapy
Hot Stone Therapy utilizes heated stones that are both placed at specific sites on your body and moved over muscles to deepen relaxation and promote circulation.
The heat sinks deep into tissues aiming to "melt away" tension and stress. The overall experience is very relaxing, nurturing, and rejuvenating.
Orthopedic massage is a type of manual therapy used in the treatment and prevention of musculoskeletal dysfunction and pain, focusing on soft tissue and muscles around joints. Assessment and a wide variety of techniques are used to treat specific injury and repetitive strain to restore proper movement and function.
Reiki is a Japanese form of energy work that cleanses and balances the energy system in the body. As a result, the body's natural self-healing mechanisms strengthen, helping to establish optimum health. During a session, I work directly with your energy field to remove blockages, detoxify your system, and restore your vital life force energy. The benefits of Reiki range from the release of habitual mental/emotional stress to alleviating chronic pain. No matter what other techniques of treatment are chosen for your session, Reiki is always part of the work I do.